Hi my name is Tranita aka Trini; and  I am a wife and mother of seven with one grandbaby. A few years ago, I couldn't walk, bend, or barely even stand without support. I had my 5th child at this time. So many things was going on in my life that I stressed to a weight gain from 214 to 298 in as little as 3 months. I was devastating and what seems like it happened over night, actually happened over time with stress, stressful bad eating habits and no exercising.

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I was a Zumba instructor before all this happen and now wonder, what or how or even who would want to dance with me now. No one, i said to myself. I started having bad self images and thoughts to myself about myself. I eventually got tired of myself and started making moves. Long story short, I gave myself a reality check. I started dancing again and eventually got my personal training certification and tested myself and saw results as I started creating amazing workouts. I also ended up getting my group fitness instructor, boot camp instructor, kick boxing instructor, and yoga instructor certifications. I started studying nutrition and started eating better. I also learned new tricks to trick the mind to a healthier eating habit without missing old cravings.

 

In August of 2017, I had to slow down on my workouts due to bad knee pain. In my mind, I started thinking here we go again. So I worked out even harder, what a big mistake this was. I went back to not being able to bend and barely climb steps and in my mind I said, why am I going through this, I have lost so much weight and I thought I was making my knees stronger. NOPE! I made it worse. January 2018 I was diagnosed with Rheumatoid Arthritis in both knees at 37 with 6 children with 2 under the age of 5. I thought out loud, I am too young for this but I have developed ways to get the knees stronger without putting stress on my knees. It has been almost 4 years and I have not experienced any arthritis in my knees so far. 

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I also knew I had to work on my mental well being. So I started to do my own personal research to figure out the inner working of my body and what connects what and why seems why! In the mist of this journey. I became a Reiki Master Teacher and Life Coach and use those practices on myself.

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THEY WORK BUT I HAD TO BE PERSISTENT WITH ALL ACTIONS AND ACCOUNTABLE FOR WHAT CHANGES I WANTED TO SEE. 

     

In the mist of learning about my inner working, I came across a treasure of a lifetime. This treasure I want to share and give to the world. Join the Yo-Me-Qi community for the best enlightment of your life! l can train all ages and help anyone that is ready to make that liberating change!  I offer online services and in-person services. Subscribe to keep up with all the updates and message me for more details. Always remember, HEALTHY WAYS EQUALS LONGER DAYS by Palmerfitness.