SERVICES
We care about all our clients. We are there with you every step of the way. We sweat together. We build together. We stay healthy together. Palmer Fitness for Life!
KICKBOXING TRAINING
A kickboxing fitness program that includes basic boxing techniques and martial arts skills in an interval training format. Our Kickboxing program is designed to provide a balanced workout for the entire body. The boxing focuses on upper body and gastrocnemius. The kickboxing focuses on the lower body muscles.
GROUP TRAINING
Come and try a Zumba class. We have a lot of fun. Great for a fast weight loss result. Visit http://tpalmer.zumba.com/ for more information.
MUSCLE TONE/WEIGHT LIFTING
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Do you need weight training? We have the best program to help you achieve muscular endurance, muscular hypertrophy, and muscular strength.
CORE & FUNCTIONAL STRENGTH TRAINING
This program has the benefit to improve speed and agility, functional strength and flexibility, coordination, balance, proprioception, and core strength. It will enhance physical performance or sports performance, elevate metabolism, increase energy levels, and more efficient movement which can result in reduction of risk of injury during sports/fitness activities and activities of daily living.
KUNG FU
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Come and learn from Sifu Drew. He is Grand Master in styles such as, Hung Gar, Baji Quan, Wing Chun, Tai Chi, Wushu and Tai Wu Hung Chun.
BOOT CAMP TRAINING
Indoor and/or outdoor fitness program that implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques.
PREGNANT FITNESS
There is increasing evidence that regular exercise while pregnant is an important component of a healthy pregnancy. This program implements exercises for the First, Second, and Third Trimester so expectant mothers can maintain, or even improve, cardiovascular and muscular fitness.
PREGNANT FITNESS
There is increasing evidence that regular exercise while pregnant is an important component of a healthy pregnancy. This program implements exercises for the First, Second, and Third Trimester so expectant mothers can maintain, or even improve, cardiovascular and muscular fitness.
LIVE ONLINE TRAINING
One on One Personal Training online. Connect using a web conference video platform. All you need is a good internet connection. Let's talk more about it, book your free consultation!